Acupressure is an ancient healing art that uses the fingertips to suppress key points on the surface of the skin to stimulate the body's natural self-healing abilities.
Yoga is a great way to work on your flexibility and strength. Just about everyone can, too - it's not just for those who can touch their toes or want to meditate. Some types of yoga are about relaxation. In others, you walk more. Most types focus on learning poses, called asanas. They also usually pay attention to breathing.